Light Shrimp Salad

Sunday, August 28, 2011

Here's a quick and easy appetizer or sandwich filling that's low fat, low calorie, and a snap to put together. Serve atop red lettuce or romaine, or stuff into a whole-grain pita for a tasty sandwich.

Cook Time: 10 minutes

Total Time: 10 minutes


  • 1/2 pound cooked shrimp meat, patted dry
  • 1/4 cup finely chopped celery
  • 1/4 cup diced cucumber
  • 1/3 cup fat-free strained Greek yogurt
  • Dash of hot sauce
  • 1 tsp lemon juice
  • Freshly ground black pepper
  • 1/4 tsp paprika


Combine ingredients in a small bowl. Serve atop lettuce leaves or stuff into a lettuce or spinach lined whole-grain pita.

Serves 4 as an appetizer or sandwich filling.

Per Serving: Calories 71, Calories from Fat 9, Total Fat 1g (sat 0.2g), Cholesterol 85mg, Sodium 107mg, Carbohydrate 2.6g, Fiber 0.2g, Protein 12.8g

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