Make it Meatless

Saturday, October 29, 2011
Going meatless once or twice a week is a great way to save fat and calories, especially if you're replacing meals that feature red meat, such as hamburgers, chili con carne, or steak. Meatless meals can be just as hearty as meat-centered ones, so long as they contain a good amount of protein and fiber. You may have heard of Meatless Monday, a campaign to help people eat more healthfully and be more environmentally aware. So why not commit to eating meatless meals at least once a week? To get you started, here are 10 low fat meatless recipes.

Curried Chick Peas and Tomatoes c Fiona Haynes, licensed to About.com


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