Wish-Bone Salad Spritzers

Saturday, October 22, 2011

The Bottom Line

If you want to add some flavor to your salad without all that fat, Wish-Bone Salad Spritzers may be the perfect solution.


  • Easy to control serving size
  • Only one calorie per spray, and 10 calories to dress a one-cup salad
  • Each 7-ounce bottle dresses more salads than a regular pour-on 16-ounce bottle of salad dressing
  • Flavor with very little fat


  • Leading ingredients are either high-fructose corn syrup or water
  • Italian Spritzer was too sweet for my liking


  • Wish-Bone Salad Spritzers come in nine flavors.
  • Each 7-ounce bottle contains about 260 sprays, enough to cover 26 one-cup salads.
  • Each flavor contains a combination of water, high-fructose corn syrup, oil, vinegar and flavorings.

Guide Review - Wish-Bone Salad Spritzers

Many a healthy salad has been ruined by adding too much dressing. We're used to pouring on dressing, drizzling it (which seems to me a fancier way of pouring) or simply dipping into dressing on the side. However you apply salad dressing, the chances are, you use too much. Here's a neat low-fat option that might just help: By using a pump spray, Wish-Bone Salad Spritzers allow you control how much dressing you add to your salad. At one calorie per spritz or spray, and 10 calories—or 10 sprays—to dress one cup of salad, this seems an ideal way to add flavor to your salad with very little fat.

Of all the flavors, which include Caesar Delight, Asian Silk and Raspberry Bliss, the Balsamic Breeze is the best-tasting. The Italian dressing was a little sweet for my liking. All the varieties are somewhat watery, as you would expect, but they impart just enough flavor to your salad without overdoing it. Just remember to shake the bottle before you spray.

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