Low Calorie Waffles

Sunday, February 26, 2012
We prefer to cook these low calorie waffles in a Belgian waffle-maker as they come out so crisp and irresistible. Then we top them with a fruity blueberry syrup. It just doesn't get any better.


  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 Tbsp sugar
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 cup skim milk
  • 1 egg, lightly beaten
  • 2 Tbsp canola oil
  • 1/2 cup fresh blueberries


1. Preheat the waffle iron.

2. In a large bowl, combine the two flours, the sugar, baking powder, and salt. Make a well in the flour mixture, and add the milk, egg, and oil. Stir with a whisk until the mixture is well combined. Fold in the blueberries.

3. Pour about 1/4 cup of the batter into each compartment of the waffle iron. Cook until waffles are lightly browned and crisp.

Makes 6 Waffles

Per Serving (1 Waffle) Calories 144

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