Sweet Potato and Apple Soup

Sunday, February 19, 2012

Sweet potatoes and apples complement each other nicely in this hearty, mildly spiced, low fat soup.

Prep Time: 10?minutes

Cook Time: 35?minutes

Total Time: 45?minutes


  • 1 tbsp canola oil
  • 2 tbsp minced shallots
  • 1 medium onion, roughly chopped
  • 1 large carrot, chopped
  • 1 tbsp curry powder
  • 1 pound sweet potatoes, peeled and cut into 1-inch pieces
  • 2 medium Granny Smith apples, peeled, cored and cut into chunks
  • 2 cups fat-free vegetable broth
  • 1 cup nonfat milk


Heat oil on medium in a large pot or Dutch oven. Saute shallots, onions and carrots for 4-5 minutes. Sprinkle curry powder and stir until fragrant. Add sweet potatoes and apples followed by vegetable broth. Bring to a boil, then turn heat to low, cover and simmer for 20 minutes, until potatoes are tender. Transfer soup to a blender or food processor and puree until smooth. Return to pot or Dutch oven. Stir in milk, then heat through.

Serves 6

Per Serving: Calories 176, Calories from Fat 26, Total Fat 2.9g (sat 0.2g), Cholesterol 1mg, Sodium 60mg, Carbohydrate 33.8g, Fiber 4.8g, Protein 3.8g

View the original article here

No comments:

Post a Comment