Happy Artichoke Day

Saturday, March 31, 2012
artichokeAt this time of year I feel very fortunate to live near the Artichoke Capitol of the World, as the markets here fill up with artichokes of all sizes. Did you know that a medium artichoke has 4 grams of effective carbohydrate and 10 grams of fiber? Please don't be intimidated by them -- they are delicious, healthy, and fun to eat! Check out this carb profile, and lots of other information about artichokes.

Photo c Laura Dolson

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