BBQ Beans

Wednesday, April 18, 2012
This recipe uses black soy beans for great taste with fewer carbs and more protein.

Ingredients:

  • 1 can black soy beans
  • 1 small onion, chopped fine
  • 1 cup low carb barbecue sauce (see link to recipe below)

Preparation:

This recipe uses my low carb barbecue sauce.

Saute onion in a little oil until soft. Add the beans and the sauce. Simmer 15-20 minutes.

Nutritional Information: Each serving has 9 grams effective carbohydrate plus 7 grams fiber, 11 grams protein, and 166 calories.


View the original article here

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