Lemon Flounder

Sunday, April 1, 2012

Fresh flounder fillets baked with lemon and a little white wine or vermouth make a wonderful low fat supper dish. Serve with asparagus or green beans.

Cook Time: 15?minutes

Total Time: 15?minutes


  • 3 tbsp fresh lemon juice
  • 1/4 cup dry white wine or vermouth
  • 1 1/2 tsp lemon pepper
  • 1 garlic clove, crushed
  • 4 6-ounce flounder fillets


Preheat oven to 400 degrees.

Combine lemon juice, white wine, lemon pepper and garlic in a small bowl.

Place flounder in one layer in a shallow glass baking dish. Spread lemon mixture evenly over the fish and bake for 15 minutes, or until fish flakes easily with a fork.

Serves 4.

Per Serving: Calories 151, Calories from Fat 18, Total Fat 2g (sat 0.5g), Cholesterol 84mg, Sodium 139mg, Carbohydrate 1.2g, Fiber 0g, Protein 32g

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