Spicy Roast Chicken Breasts

Wednesday, May 16, 2012

A quick and easy flavorful chicken dinner for any night of the week. Serve with rice.

Cook Time: 25?minutes

Total Time: 25?minutes


  • 1 medium onion, thinly sliced
  • 1 small red pepper, sliced
  • 1 1/4 pounds boneless, skinless chicken breasts
  • 2 tsp canola oil
  • 1 tbsp curry powder


Preheat oven to 400 degrees. Spray a shallow roasting pan with cooking spray. Scatter sliced onions and red peppers on tray, and chicken breasts on top. Drizzle oil on chicken breasts and sprinkle them with curry powder. Roast for 20-25 minutes, until the internal temperature reaches 160-165 degrees.

Serve chicken with onions and peppers alongside basmati/pilau rice.

Serves 4.

Per Serving: Calories 210, Calories from Fat 40, Total Fat 4.5g (sat 0.7g), Cholesterol 82mg, Sodium 96mg, Carbohydrate 8.5g, Fiber 2.3g, Protein 33.9g

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